Mindfulness Classes

Please click on links for more information
Mindfulness-Based Stress Reduction
Mindfulness and Memoir
Weekly Meditation
Mindful Schools Curriculum for Grades K-12
dot b Curriculum for Teens
Communicating Mindfully, college course offered online through NHTI Community College in Concord, NH
Mindfulness Workshops for Teachers

Erin offers classes in a variety of settings. Please contact Erin if you are interested in arranging something specific for your school or group.

One on One Sessions

Private sessions are available at $60 per hour and $30 per half hour, please contact Erin to make an appointment . 

Cost of a Course

It is my desire to share the possibilities of mindfulness with as many people as are interested. Mindfulness has had a profound impact on my life and it is my belief that the more people who practice mindfulness, the more peaceful we will become individually and as a society. For this reason, I wish to teach anyone who is genuinely interested in learning more regardless of their financial situation. To this end, I have a sliding fee scale and am willing to work with any individual or group to make learning about mindfulness truly available to all. 

“The little things? The little moments? They aren't little.” 
                                                                           ― Jon Kabat-Zinn