Meditation is something I do because
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.
― Henry David Thoreau
“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”
― Jon Kabat-Zinn, Wherever You Go, There You Are
“Tell me what you pay attention to and I will tell you who you are.”
― Jose Ortega Y Gasset